I have realized that of my problems can be solved by being 100% present in the now.
Sounds as a cliché but it is truth.
If I am truly here and now, with total awareness:
- It is less likely to lose my temper with someone, because I can see all the thoughts and feeling arising and disappearing.
- It is much easier to eat clean and healthy because I am aware of what I am feeding my body with.
- The probabilities of over spending are really low, because I am not just reacting to my whims or cravings.
- A blog post is more fun to write because I enjoy each part of the activity: the typing, the thinking, the editing.
So, my goal is to stay like this at least 6 times a day, with the idea to achieve the whole day at some point in the near future.
It is worth the try.
Thanks for reading.
XO XO Juan.