When I think of my diet, I don´t think just about food, drinks and suplements.

For me, my diet also includes what I read, what I hear, what I see and the art I get exposed to.

My visual diet, allows me to create a reservoir of visual ideas and element that later I will use to improvise a drawing, an illustration or a journal entry.

Like the blue mask you see at the top of this post.

Behind that image are a few hours of looking at african and tiki masks, other artists collages, appreciating colors and painted textures, like the ones from Rothko paintings.

So, make sure you have a healthy creative diet, so your creativity stays healthy and flexible, ready to be used at a moments notice.

Thanks for reading.

XO XO Juan.

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